#DO21 Complete!!

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You did it, you did it, YOU DID IT!! I know it wasn’t easy and we know it seemed impossible, but we made it to the other side and that should be celebrated!! ๐ŸŽ‹๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰๐ŸŽ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

We hope that you all enjoyed the challenge and learned a lot as well. We also hope that you will continue to adopt habits that will lead to an overall healthier lifestyle. โ˜บ๏ธ

**Remember to ease back in to eating solid foods slowly, introducing different foods slowly over the next couple of days as not to upset and turn on your digestive system too quickly.

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT http://www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”. (Link in bio)

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While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13 are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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#DO21 Days 16 – 21 Workout

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We are keeping it light and easy during this final phase so that our bodies can really focus on detoxing and repair. Try not to do any workouts more strenuous than this as your caloric intake is significantly reduced. We hope you enjoy!! ๐Ÿ˜˜

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT http://www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

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While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13 are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

#DO21 Meal Plan Days 15-21: The โ€œSilentโ€ Phase

***3RD/FINAL PHASE DETAILS***

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STARTS TODAY!!!

June 15-21 (Days 15-21): The “Silent” Phase

This phase consists of only liquified substinance. This deepest stage of cleansing is designed to give your digestive system a break from processing and detoxifying food. During this phase you will get the most benefits of the cleanse as you will rid yourself of extra adipose tissue (fat) and loose cravings for foods with empty calories.

Diet: liquid phase

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**You may juice or prepare smoothies for this phase.

http://www.foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better

http://simplegreensmoothies.com/recipes

http://ohsheglows.com/categories/recipes-2/beverages/smoothies-beverages/

http://juicerecipes.com/

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

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While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13ย ย are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

#DO21 Day 14: HIIT Cardio

Enjoy!! ๐Ÿ™‚

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SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”. (Link in bio)

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While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13ย ย are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

#DO21 Day 13: Total Body Blast

I hope you guys rested up! This workout is definitely not as easy as it looks, but challenge yourself to do it the whole way through. I know you can do it!!

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SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

————————————

While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13ย ย are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

#DO21 Day 11 Workout/Day 12 REST!!

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This workout may be tough, but tomorrow is a rest day so go hard knowing that you have a well deserved day off in sight! ๐Ÿ™‚

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

————————————

While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13ย ย are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

#DO21 Day 10: HIIT Cardio/Core

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SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

————————————

While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13ย ย are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.