#DO21 Days 16 – 21 Workout


We are keeping it light and easy during this final phase so that our bodies can really focus on detoxing and repair. Try not to do any workouts more strenuous than this as your caloric intake is significantly reduced. We hope you enjoy!! 😘

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT http://www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.


While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13 are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.


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