#DO21 Meal Plan Days 15-21: The “Silent” Phase

***3RD/FINAL PHASE DETAILS***

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STARTS TODAY!!!

June 15-21 (Days 15-21): The “Silent” Phase

This phase consists of only liquified substinance. This deepest stage of cleansing is designed to give your digestive system a break from processing and detoxifying food. During this phase you will get the most benefits of the cleanse as you will rid yourself of extra adipose tissue (fat) and loose cravings for foods with empty calories.

Diet: liquid phase

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(Click to enlarge)

**You may juice or prepare smoothies for this phase.

http://www.foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better

http://simplegreensmoothies.com/recipes

http://ohsheglows.com/categories/recipes-2/beverages/smoothies-beverages/

http://juicerecipes.com/

SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.

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While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13  are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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