I hope you guys rested up! This workout is definitely not as easy as it looks, but challenge yourself to do it the whole way through. I know you can do it!!
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SPECIFIC MEAL PLAN, RECIPES, AND WORKOUTS CAN BE FOUND AT www.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”.
While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13 are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.