Small frequent meals can help keep you from feeling hungry and be beneficial to your overall health. Trying to aim for small, nutritional meals every 2-3 hours is optimal!!
SPECIFIC MEAL PLAN AND RECIPES CAN BE FOUND AT wwww.fitcurvyfierce.wordpress.com under “Fitness” and then “Challenges”. (Link in bio)
DAY 3 WORKOUT AND VIDEO WILL BE POSTED LATER TONIGHT!!! STAY TUNED!!! TAG A FRIEND!!!
While this information was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained here is made available with the express understanding that neither @miss_vforce or @slimrunner13 are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED HERE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.