#GETFIT500 WORKOUT: WEEKS 5-6

Remember this challenge’s workouts are about the reps. Weeks 5 and 6 we are once again taking it to the next level!. We will do a circuit of 20 reps of 5 exercises for 4 rounds, for a total of 400 reps. The circuit is as follows:
Weeks 5 and 6
(5 exercises x 20 reps x 4 rounds = 400 reps of each exercise)
—————————————————
1. Jumping Jacks
2. Rows to Tricep Kickbacks
3. Spiderman Pushups
4. One Leg Glute Bridges/Hip Thrusts (10 each side)
5. Reverse Crunches
Check out the video where @zadiamurphy and her dad show you the proper form for each of these exercises so you can maximize the full benefits of the burn.
Well, let’s get it guys! Let’s sweat (try for 5 days a week), eat clean (I’m so excited to try these recipes #nomnomnom), and work on changing our lifestyles for the better!
P.S. Don’t be afraid to hashtag #getfit500 #fitcurvyfierce #zmfit to your photos of workouts/recipes/meals so we can see how your doing.
#noselfiecontrol#fitcurvyfierce #zmfit #fitness #eatcleantraindirty #eatclean #healthy #workout #sweat #bodybuilding #fitmen #fitchicks #fit #running #abs #squats #burpees #challenge #cardio #fitnessmodel #fitfam #igFitness #challenge #blackfitnesstoday #blackwomendoworkout #ebonyfitness #fitnigeria

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