#GETFIT500 Workout: Weeks 3-4

Remember this challenge’s workouts are about the reps. Weeks 3 and 4 we are turning it up a notch. We will do a circuit of 15 reps of 5 exercises for 4 rounds, for a total of 300 reps. The circuit is as follows:

Weeks 3 and 4
(5 exercises x 15 reps x 4 rounds = 300 reps of each exercise)
—————————————————
1. Star jumps
2. Dead Lifts
3. Plank row
4. Floor press to leg raise
5. Bicycle crunches (left + right = 1)

Check out the video showing you the proper form for each of these exercises so you can maximize the full benefits of the burn.

Well, let’s get it guys! Let’s sweat (try for 5 days a week), eat clean (I’m so excited to try these recipes #nomnomnom), and work on changing our lifestyles for the better!

P.S. Don’t be afraid to hashtag #getfit500 #fitcurvyfierce #zmfit to your photos of workouts/recipes/meals so we can see how your doing. #noselfiecontrol

#fitcurvyfierce #zmfit #fitness #eatcleantraindirty #eatclean #healthy #workout #sweat #bodybuilding #fitmen #fitchicks #fit #running #abs #squats #burpees #challenge #cardio #fitnessmodel #fitfam #igFitness #challenge #blackfitnesstoday #blackwomendoworkout #ebonyfitness #fitnigeria

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