#GETFIT500 Workout: Weeks 1-2

So tomorrow’s the kickoff to #GETFIT500!! Are y’all ready?? Remember this challenge’s workouts are about the reps. So for the first two weeks we will be starting at 200 reps. We will do a circuit of 10 reps of 5 exercises for 4 rounds, for a total of 200 reps of each exercise. The circuit is as follows:

Weeks 1 and 2
(5 exercises x 10 reps x 4 rounds = 200 reps of each exercise)
—————————————————
1. Burpee
2. Squat to Lunge
3. Walk Out to Push Up
4. Band or Dumbbell rows
5. Jack Knife Abs

That’s my challenge partner @zadiamurphy down there showing you the proper form for each of these exercises so you can maximize the full benefits of the burn.

Well, let’s get it guys! Let’s sweat (try for 5 days a week), eat clean (I’m so excited to try these recipes #nomnomnom), and work on changing our lifestyles for the better!

P.S. Don’t be afraid to hashtag #getfit500 #fitcurvyfierce #zmfit to your photos of workouts/recipes/meals so we can see how you’re doing. #noselfiecontrol

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s